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Dr. Douillard’s books are unique. Based on Ayurvedic medicine, he translates this ancient and universal body of knowledge into a user friendly and Westernised package. He has written about exercise, weight loss, kids health, pulse diagnosis, and Ayurvedic massage techniques - all in a easy to understand and practical way.

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Body, Mind and Sport

Today eighty percent of Americans do not exercise regularly, and ten million are exercising less today than just three years ago. Yes, people are very busy, but the real reason for this exercise apathy is that they do not enjoy it - people find time to do the things they enjoy.

Dr. Douillard teaches people how to enjoy exercise, probably for the first time ever, as well as reap the most important health benefits not available in other exercise programs.

 

The 3-Season Diet

For 50 years the debate over high-protein, low-fat, and high-carbohydrate diets has confused the American people. Each diet is backed by convincing scientific research indicating that it is the best and only way to lose weight. But how can they all be right?

The answer is astonishingly simple. Each one is right, but for only four months of the year. The secret to making these diets work together for a lifetime is to use each one in the appropriate season as designed by nature: low fat in the spring, high carbohydrates in the summer, and high protein (fat) in the winter

 

Perfect Health For Kids

Perfect Health for Kids Unveils little-known secrets every parent should know, including ways to help you treat your kids proactively - while they’re healthy - to prevent colds, earaches, and even the flu, weeks before they actually show up.

Using time-tested and scientifically proven Ayurvedic principles, you can do more than just treat symptoms; you can get to the root cause of childhood weight gain, ADD, asthma, allergies, tummy aches, and more.