What Gary has to say

“Exercising can be invigorating and pleasurable, but it needs to be naturally progressive, developing an understanding of the intelligence of your body and how to appreciate and work with it. 

I call it the connect, correct, and collect principle.  Once you truly connect with the body and find your sweetspot, keep correcting back to that, gradually finding your sweetspot at higher and higher levels of performance.  Then collect all the benefits of getting rid of stress, improving your mind and body connection, healing injuries and enjoying every minute of exercise while achieving your goals effortlessly. This is truly self-sustainable exercise because while training and exercising you calm your mind.”

What your trainer’s clients have to say

"Gary Hall delivered to me a new way of looking at health and exercise, both for me personally and its application with the elite athletes I work with. His belief that having a “work out” will leave you with greater energy not less via his proven system of “dynamic calm” has changed not only my life but the lives of those who I have introduced to Gary over the past seven years.
I now listen to my body and understand its needs, I now create my own health and no longer “push” myself to become what mindless “personal trainers” would call fit. The result from working and learning from Gary Hall has been a dramatic increase in energy, motivation and happiness in many aspects of my life. I have experienced first hand just what can be accomplished with a loving approach for one self and for others via “dynamic calm”.
I am healthier, my athlete’s are stronger and my understanding of exercise once based solely in sports science has now broadened to the point where I truly believe that there are no limits to human potential. Thank you Gary"

Peter Lumsden
Peak Performance Manager Tennis New Zealand
Coach of Wimbledon Doubles champion Steven Huss

"As a client of Gary’s for 4 years I have overcome an Achilles injury which I had grappled with for some time through running and cycling.  In addition he has taught me the importance of the body and mind with a holistic approach to training and diet through his in depth knowledge in Ayurvedic medicine. 
Through Gary’s training and support he helped prepare me for the Bay in a Day 100km cycling event, Oxfam 100km Trail walk, fun runs and cycling events without pain or injury. I have referred many people to his business Dynamic Calm varying from professional athletes to regular sports enthusiasts, all of whom have raved about his expertise, attention to detail and personality enabling their individual goals to be achieved."

Janette McMaster - Mum and Businesswoman